Three Day Diet

There are variations of the 3 Day Diet, but here's a very simple version. Like every short term diet, you should include this as part of an overall plan for good health. Any short-term diet if not included with other steps to change your lifestyle will leave you fatter, not slimmer. Also this is not suitable if you have blood sugar problems.

The Basic Diet

• 1. The first day of this diet is a fast. During the fast, drink plenty of water. Don't eat anything with sugar in it. You may include diluted fruit juice or tea if you have headaches.
• 2. The second day you consume only fruit and fruit juices. No added sugars in the juice.
• 3. Eat vegetables and drink fruit juices on the third day.
• 4. Then eat normally the rest of the week.

You could do this every week for a time or once a month or just occasionally.

Fasting rests your body from the work of digestion and helps to clean out the wastes of metabolism. Many people feel better after short fasts. Don't continue with fasts if you feel bad. Also you can alter the plan to fit your preference. Use herb teas that you prefer. Eat fruits and vegetables on the second and third days or whatever you choose. This is just giving your body a rest from digestion and a time for some cleaning.

Remember to combine this with other lifestyle changes to see long-term benefits from the 3 Day Diet.

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